• Recipe | Carrot & Hemp Rapee

Recipe | Carrot & Hemp Rapee

Servings: 1 (VN GF DF SF) Prep Time: 5 mins Cook Time: 15 mins


1 carrot, peeled & grated
1 clove garlic, finely chopped, to taste
1 tbsp sesame oil
Black pepper, coarse ground, to taste
Sprig of parsley
1 tbsp hemp seeds
1 tbsp lemon juice
1 tbsp raisins or sultanas
1 tsp maple syrup
Pinch of caraway seeds


Dry roast caraway seeds.  Mix in other ingredients.  Let sit for 30 minutes.

Size guide