• Recipe | Spicy Mango Chutney

Recipe | Spicy Mango Chutney

Servings: 8 Prep Time: 5 mins Cook Time: 5 mins


2 ripe mangos, washed, peeled and sliced
1/4 tsp fresh ginger, finely chopped (or 1/2 tsp dry powder)
3 tbsp’s lemon or lime juice
1 tsp hulled hemp seed
1/8 tsp turmeric
1 tsp brown rice syrup
1/4 tsp fresh ground black pepper
1/16 tsp cayenne pepper


Place all in blender until a puree. A hot chutney that aids digestion.

Size guide