• Recipe | Raw Blueberry and Hemp Tarts

Recipe | Raw Blueberry and Hemp Tarts

Servings: 6 (R VN GF DF SF) Prep Time: 10 MINS Cook Time: 40 MINS


For the crust:

150 g almonds
25g hemp flour
4 medjool dates, pitted
1/4 tsp sea salt

For the filling:

120g cashews soaked 2 hours prior then drained
20g hemp flour
80g frozen blueberries
1 medjool date pitted


2 tbs desiccated coconut
1 tbs cacao nibs
1 tbs hemp seeds
1 handful blueberries


In a food processor add the crust ingredients and process until it sticks together when pinched.  Press into silicone tart cases then place in the freezer for 20 minutes then pop them out of the cases.  Blend the filling ingredients until smooth then spoon it into the tarts.  Top with coconut, cacao nibs and blueberries.

Size guide