• Recipe | Hemp Humus

Recipe | Hemp Humus

Servings: 6 Prep Time: 2 1/2 days Cook Time: 5 mins


350g chickpeas, soaked 12 hours
100g hulled hemp seed
100g tahini
2-4 cloves garlic, crushed
1/2 lemon, squeezed
1 tsp tamari sauce
6 dates, soaked for 5 mins
Paprika and parsley topping (optional)


Leave chickpeas to sprout for 48 hours. Place in a blender and blend well, slowly mixing in remaining ingredients.

Size guide