• Recipe | Soda Bread

Recipe | Soda Bread

Prep Time: 10 mins Cook Time: 25 mins Calories: 111 kcal Net Carbs: 2 grams Protein: 6 grams Fat: 11 grams Serve: 15 Cookies

These delicious bite sized treats are the truly healthy kind, perfect for snacking on after your workout.  They’re low carb, refined sugar free, gluten free, keto friendly and diabetic friendly. If that wasn’t delicious enough, these peanut bitter and chocolate protein cookies are also high in fibre, boost your daily protein intake and are full of essential healthy fats.  Have a jar in your car, handbag or backpack for when those sweet cravings hit and you need a healthy choice.


100 grams peanut butter
100 grams hemp protein
50 grams flax meal
50 grams almond meal
Pinch of sea salt
60 grams sugar free dark chocolate cut into small pieces
25 grams stevia (or other refined sugar free sweetener to taste)
1 tsp coconut oil


1. Preheat the oven to 180 Degrees Celsius.
2. Place all ingredients except for the dark chocolate into a mixing bowl and mix until a dough forms. Add the chocolate and kneed until combined. The mix should be like play dough. If dry, add a little bit of plant milk, if wet, add some almond meal.
3. Use a tablespoon to shape uniform sized cookies and place onto a baking tray lined with baking paper.
4. Bake at 180 Degrees Celsius for 15 minutes.  Remove from the oven, rotate the baking tray and return to the oven for another 10 minutes or until cooked through.
5. Cool at room temperature and store in an airtight container.  Enjoy with your favourite plant milk.


Size guide