• Recipe | Guacamole Dip

Recipe | Guacamole Dip

Servings: (R VN GF DF SF) Prep Time: 5 mins Cook Time: 5 mins


2 very ripe avocados
2 tbsp onion, finely chopped
1 clove garlic, minced
1/2 red pepper, finely cut
1/2 tsp ginger, juiced
1 tbsp hulled hemp seeds
2 tbsp orange juice
1 small chilli, finely cut (optional)


Halve the avocados.  Remove pits and scoop flesh into a glass container.  Mash with a fork and blend in remaining ingredients.  Top with hemp seeds.  Serve as quickly as possible. Dill, parsley or paprika are good optional toppings.  An ancient Aztec dish, enjoyable with most any food or on its own.

Size guide