• Recipe | Garlic Toast

Recipe | Garlic Toast

Servings: 2 Prep Time: 5 mins Cook Time: 5 mins


Bread of your choice, sliced
Garlic to taste
Hemp or olive oil or salt-free organic butter to taste
Pinch sea salt
Pinch of dried oregano, basil or herbs to taste
Hempso ™ sauce (optional)
Pinch of mixed sea vegetables
1 tsp hulled hemp seed per slice


Lightly toast whole grain bread.  Rub raw garlic cloves on both sides of toast.  Crush remaining cloves to a paste. Spread toast with butter or oil and top with garlic paste to taste.  Sprinkle with hemp, salt, herbs and a splash of Tamari sauce if required.  Return to oven to warm and serve with flakes of sea vegetables before serving.

Size guide