• Recipe | Baked Cauliflower with Tofu Dressing

Recipe | Baked Cauliflower with Tofu Dressing

Servings: 4 (VN GF DF SF) Prep Time: 5 mins Cook Time: 30 mins


1 whole cauliflower
225g tofu
2 tbsp miso
30g sesame seeds
30g hemp seeds
1 tbsp hot hemp mustard


Remove the leaves of the cauliflower then place it in a large saucepan with one cm of water.  Cover and steam for 15 minutes.  While the cauliflower is cooking, place the tofu in 1/2 cm water in a pan and steam for 10 minutes.  Wash the sesame seeds and dry roast in a frying pan on a medium heat stirring frequently.  When the seeds can be easily crushed between the thumb and the third finger they are done.  Grind the sesame seeds to a powder in a coffee grinder.  Mix the ground seeds, hemp seeds and tofu together and blend to a cream in a blender.

Blend the miso in a little water and mix into the tofu and seeds. Mix in the mustard.  Transfer the cauliflower onto a baking tray and spoon the tofu dressing over it.  Bake in a preheated oven on medium setting for 15 to 20 minutes then serve.

Size guide